I certainly understand how the pattern of doing nothing can begin. Then, it gets difficult to get motivated and start something new. As we move through different stages of our development, we need to remember that our overall health and well-being require that we stay engaged in the world and practice healthy behaviors.

Researchers now know that we are not limited by our genetic makeup.  How we choose to live our lives is more important to our quality (and quantity) of life than the genes we were born with. This is hopeful news because we have a chance to be proactive-we have a lot more control over our brain health than we may have thought. Integrating healthy behaviors, such as eating foods high in omega three fatty acids and antioxidants, exercising our bodies and minds regularly, lowering stress levels, getting proper sleep, and taking care of our mental health improves brain power and enhances our cognitive and emotional functioning. Our brains require stimulation to remain robust. New pathways in the brain form from new experiences. And the more pathways we have, the less likely we are to be affected by age-related cognitive changes. Oliver Wendell Holmes said, "One's mind, once stretched by a new idea, never regains its original dimensions." So, stretch your thinking when you can.

As we embark on new phases of our lives, we are faced with challenges that require creativity. You may be surprised by the sense of confidence you feel when you try new ways to approach old things. When you take a leap of faith, try something new, nurture your curiosity, and investigate new things, you probably won't feel bored with your life.

Now is the ideal time to stretch your imagination, engage your mind, enlighten your spirit, and enrich your experiences. What about starting or joining a gardening club, a walking group, a book discussion night, or a volunteer job? How about reading to a visually impaired individual, taking a trip, learning how to knit or crochet, or finding an interesting recipe and making something new and delicious?  As you can see, the possibilities are abundant!