June/2009
Engage-new?

Whether we are 10 or 100, our friends and family are our greatest asset in living long and healthy lives. They encourage, exasperate and make us laugh. Or, as noted in Encourage below, "Life doesn't make sense without interdependence, we need each other and the sooner we learn that the better for us all." To the end, we are deeply grateful for the senior programs that enable our elders to gather and receive companionship and care in San Francisco. Some of these programs are threatened by proposed budget cuts. Please read Engage this month with the vulnerable seniors from those programs in mind. You can help! Read more to find out how.
 
We hope you will share Engage with your family and friends.
 
Sincerely,
 
Institute on Aging
Helping Bay Area Seniors Live Independently
 
Bridge, Red Bull and Aging Well - Reasons to Join the Club
By Benedict Carey, The New York Times, May 21, 2009 
 
 
bridge game"The ladies in the card room are playing bridge, and at their age the game is no hobby. It is a way of life, a daily comfort and challenge, the last communal campfire before all goes dark.

"We play for blood," says Ruth Cummins, 92, before taking a sip of Red Bull at a recent game.

"It's what keeps us going," adds Georgia Scott, 99. "It's where our closest friends are."

In recent years scientists have become intensely interested in what could be called a super memory club - the fewer than one in 200 of us who, like Ms. Scott and Ms. Cummins, have lived past 90 without a trace of dementia. It is a group that, for the first time, is large enough to provide a glimpse into the lucid brain at the furthest reach of human life, and to help researchers tease apart what, exactly, is essential in preserving mental sharpness to the end...." Read more...
Senior Programs at Risk  
By Victoria Colliver, San Francisco Chronicle, June 8, 2009
 


elderly man"At 82 years old, Elaine Davies relies on in-home health care and other state-sponsored services, but not for herself. She's the primary caregiver for her 100-year-old mother and 73-year-old brother, disabled due to polio and mental problems.
 
Both her mother and brother qualify for aides to come to the home for 90 hours a month, and they receive additional Medi-Cal services and other programs as well. Her brother goes to an adult day health care center in Antioch, and her mother receives hospice care because of advanced heart failure.
 
But Gov. Arnold Schwarzenegger's proposals to manage the state's $24.3 billion deficit, which include drastically cutting such programs as adult day care and in-home support, mean Davies and thousands of caregivers like her could wind up with little assistance...." Read more...
Community Events  
 
Rooftop Exploration - The California Academy of Sciences
Weekly tours of the Academy's "living roof" and its various insects and plant species begin June 22. Free with admission to the Academy (space filled on a first come, first served basis).
When: Every Monday beginning June 22, 3:30-4:30 p.m.
Where: 55 Music Concourse Dr., Golden Gate Park
Cost: Seniors - $19.95  
Info: Call (415) 379-8000 or go to www.calacademy.org 
 
Exhibit Opening: Explorations in Markmaking

This exhibition celebrates the culmination of a year of work by members of On Lok Lifeways at Geary working under the direction of CEYA artist Michael Namkung. Also on display will be works by students from the Richmond Village Beacon working with artist Agusta Talbot.
When: Wednesday July 22, 2009, 4 - 6:00 p.m.
Where: OnLok Lifeways by IOA
2700 Geary Boulevard at Emerson
San Francisco
Cost: FREE
 
Funds For Friends Benefit Concert
All proceeds help support the Friendship Line, the emotional support hotline of Institute on Aging.
When: August 29, 2009; all-ages show starts at 5p.m.;
21+ after 9p.m.
Where: Il Pirata Bar and Restaurant
2007 16th Street (Potrero Hill), San Francisco
Cost: $20 presale, 25$ at the door.
Info: For information and to buy tickets, visit www.fundsforfriends.org

Father's Day Events  
 
San Francisco Maritime National Historical Park
Stand on the stern of Balclutha, face west to feel the fresh wind blowing in from the Pacific Ocean. Located in the Fisherman's Wharf neighborhood, San Francisco Maritime National Historical Park offers the sights, sounds, smells and stories of Pacific Coast maritime history.
When: June 21, 2009
Where: Fisherman's Wharf, San Francisco. Begin your visit at the Visitor Center where Park Rangers will help you plan your visit and point the way to Hyde Street Pier.  
Visitor Center 
499 Jefferson Street (cross street is Hyde Street)
San Francisco, CA 
Cost: Free on Father's Day!
Info: www.nps.gov/safr, or (415-447-5000)
 
USS Hornet Living Ship Day
Experience an aircraft carrier in action with simulated flight operations, interactive mission briefings, meetings with former crew, and a seat in the cockpit of a fighter jet. There is ample free parking and a food concession.
When: June 21, 2009; 10a.m.-5p.m.
Where: USS Hornet in Alameda
Cost: adults $14, seniors (65 and older) $12, Military ID and students $12, youth 5-17 $6, under 5 years free with paying adult.  
Info: www.uss-hornet.org

ENCOURAGE
 
Dear Encourage,
I've always valued my tendency to be "fiercely independent" and prided myself in feeling that I didn't need others to make me complete. However, I'm noticing as I grow older that because of my independent nature I am now often lonely. When I was younger, I enjoyed my independence and was admired for it. But at this stage of my life, it's not working for me as it used to-my needs have changed.
 
What should I do now that I have arrived at this revelation that my needs have shifted? How do I become part of something so that I don't feel so alone?
 
Dear Independent One,

Thank you for bringing up the important observation from your own personal experience that what worked for you at one stage of your development may not necessarily work at the next stage. What this means is that you may need to redefine and rethink such common words as "independence" by making accommodations and adaptations so that you feel it fits with who you are becoming.
 
Socialization is not a passive process. It does take time and effort- but don't most things that are worthwhile and good for us require our taking some action-to extend ourselves, to make a plan, and to follow through? Have you ever noticed how heavy the telephone becomes when you are feeling lonely? It becomes a huge effort just to pick it up and reach out; however, once you make the call, you may wonder what took you so long to do it: You feel reassured, comforted, connected, and not alone.
 
You may be familiar with Eric Erickson, a Pulitzer Prize-winning developmental psychologist and psychoanalyst. When he and his wife Joan were in their late eighties, together they expanded upon their theories due to their own personal experiences of growing old. Eric Erickson observed that the sense of trust that begins to develop from an infant's experience of a loving and supportive environment becomes in old age an appreciation of human interdependence. Joan Erickson poignantly remarked "Life doesn't make sense without interdependence, we need each other and the sooner we learn that the better for us all." 
 
Consider joining a group at church or temple, taking a class, volunteering, starting a book club, inviting a neighbor over for lunch, or having your coffee at a café instead of at home once in a while. It is never too late to make changes in your life and I applaud you for identifying an unmet need and taking a proactive role to meet that need! Read more...

Do you have a question about engaging with life as a senior? Send it our way. Please note, questions may be printed but will be kept strictly anonymous.  Click here to email us.
Issue 9
smiling man
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HERITAGE
 
 Every month we highlight a family tradition, such as a recipe, a craft, or a cultural holiday.  Please  suggest a tradition from your family!

This month's family tradition:
 
Father's Day
June 21 
 
dads

Celebrated in the US since 1910, Father's Day recognizes the commitment and love fathers show their children. Start a new tradition for Father's Day this year: bake a favorite dessert, visit a favorite park together, help with a long put-off project. Ask your father - we bet he'll have an idea for you!

Click here to learn more about the history of Father's Day.

We'd like to feature part of your heritage. Share a recipe, tradition or family story. We'd love to print it!
Click here to email us.
Institute on Aging
415-750-4111
Institute on Aging | 3330 Geary Blvd. | San Francisco | CA | 94118